Journal
Lifestyle · 9
Sleep, stress, food, exercise and the Malaysian climate. General information, not medical advice.
9 articles
Stress and hair loss: how they connect
Why shedding often shows months after a stressful time, and what helps.
Nutrition for hair: the basics that matter
Protein, iron and a balanced diet for a healthy scalp and hair.
Malaysia’s hot, humid weather and your hair
How heat, humidity and sun affect hair and scalp, and a routine that suits them.
Sleep and hair: why enough rest matters
Too little sleep affects many things in the body. Here is how it links to hair, and night habits that help.
Exercise and hair: caring for your scalp after a sweat
Exercise is good for general health. What needs attention is sweat, hair ties and head coverings while you work out.
Sun and a thinning scalp
A scalp that is more exposed burns more easily. Here is how to protect it under the Malaysian sun.
Swimming and hair: protecting it from chlorine
Chlorine and sea water can leave hair dry and tangled. Here is a simple routine for before and after a swim.
Crash diets and hair loss: why to be careful
Losing weight fast can be followed by shedding a few months later. Here is how to diet more sensibly for your hair.
Shift work and hair: tips for an irregular schedule
Nurses, factory staff, drivers and many others work shifts. Here is how to look after yourself and your hair when your schedule keeps changing.
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