Journal
Exercise and hair: caring for your scalp after a sweat
Exercise is good for general health. What needs attention is sweat, hair ties and head coverings while you work out.
Exercise is good for you
Exercise helps sleep and lowers stress, both linked to hair wellbeing. There is no reason to stop exercising out of worry for your hair.
Deal with sweat
Sweat left to dry on the scalp can cause itching and odour. Rinse or wash after a hard session. See how often to wash.
Ties while training
A tight high ponytail for running or the gym pulls on the hairline. Use a soft scrunchie and tie it lower. Read hair ties and clips.
Sports tudung
Choose a breathable sports tudung and change it after each session. Dry your scalp before putting on your everyday tudung again.
Want a view on your own hair?
A free consultation at Anggun Pakar Rambut includes a scalp check, an explanation of Simulation & Stimulation and Xenocell Boost, and the full price before you decide. Lot F-137A, Level 1, The Starling Mall, PJ, by appointment.
General information, not medical advice. A non-surgical cosmetic treatment; not diagnosis or treatment of disease.
Can I exercise after treatment?
Most clients return to daily activities within 24 hours. Ask your consultant when heavy, sweaty exercise is fine.
Do gym supplements affect hair?
Discuss any supplement you take with a doctor or pharmacist.
Book a consultation
Fuller-looking, more confident. Start with a free consultation at The Starling Mall.