Journal
Shift work and hair: tips for an irregular schedule
Nurses, factory staff, drivers and many others work shifts. Here is how to look after yourself and your hair when your schedule keeps changing.
Protect your sleep
Use blackout curtains, an eye mask and less noise so daytime sleep is deeper. Read sleep and hair.
Plan your meals
Bring balanced food so you do not rely on fast food in the middle of the night. See nutrition for hair.
A simple hair routine
A short, consistent routine is easier to keep: gentle shampoo, dry the scalp and loose ties under a work cap or tudung.
Flexible appointments
Visits to Anggun are by appointment via WhatsApp. Tell us your shift pattern so we can find a suitable time. See location.
Want a view on your own hair?
A free consultation at Anggun Pakar Rambut includes a scalp check, an explanation of Simulation & Stimulation and Xenocell Boost, and the full price before you decide. Lot F-137A, Level 1, The Starling Mall, PJ, by appointment.
General information, not medical advice. A non-surgical cosmetic treatment; not diagnosis or treatment of disease.
Does night work cause hair loss?
We cannot draw a conclusion for everyone. Sleep and stress do affect general wellbeing.
Can I work after treatment?
Most clients return to daily activities within 24 hours. Follow the aftercare guidance.
Book a consultation
Fuller-looking, more confident. Start with a free consultation at The Starling Mall.